{"product_id":"twister-arm-trainer-chest-workout-portable-home-equipment","title":"Adjustable Twister Arm Trainer for Chest, Arm and Upper Body Workouts","description":"\u003cp\u003eA portable twister arm trainer that works your chest, shoulders, biceps, triceps and upper back, in six tension ranges from 30 to 140 lbs.\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eThis adjustable twister arm trainer lets men and women customize chest and arm workouts at home or in the gym. It delivers high-resistance tension training through a controlled twisting movement and suits push, pull and press exercises that work both the arm and chest muscles.\u003c\/p\u003e\n\u003cp\u003eIt is compact enough for a home gym, the office or travel. The listing describes it as suitable for beginners through to experienced athletes and as a gift.\u003c\/p\u003e\n\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper-body workout.\u003c\/strong\u003e Targets the chest, shoulders, biceps, triceps and upper back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix tension ranges.\u003c\/strong\u003e Choose 30-90, 40-80, 40-110, 50-120, 60-110 or 60-140 lbs to match your strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpring build.\u003c\/strong\u003e Metal spring construction. The Sky Blue models have a high-tensile carbon steel core and an ergonomic anti-slip grip, and the 4-spring system gives adjustable resistance as you get stronger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable grips.\u003c\/strong\u003e Anti-slip foam grips keep the bar stable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable.\u003c\/strong\u003e Easy to store in a drawer, locker or bag, and easy to use at home, in the gym, at the office or while traveling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModel options.\u003c\/strong\u003e Included accessories depend on the selected model. See the model list below.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose your tension.\u003c\/strong\u003e Pick the lbs range that matches your strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePick an exercise.\u003c\/strong\u003e Use the quick-start tips or training guide for chest, arm, shoulder and back moves.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePress and twist.\u003c\/strong\u003e Hold the grips and bend the bar through a controlled movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress.\u003c\/strong\u003e Use ladder sets, pyramids and warm-ups, then move to a higher tension as you get stronger.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eWhich model to choose\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlue 30-90 lbs.\u003c\/strong\u003e 3.46 lb. Twister arm exerciser only.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlue 40-80 lbs.\u003c\/strong\u003e 3.45 lb, 27 x 7.5 x 1.6 in. Twister arm exerciser and gift storage pouch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlue 50-120 lbs.\u003c\/strong\u003e 3.63 lb. Twister arm exerciser only.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlue 60-110 lbs.\u003c\/strong\u003e 3.7 lb. Twister arm exerciser and gift storage pouch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSky Blue 40-110 lbs.\u003c\/strong\u003e 5.3 lb. Twister arm exerciser, gift storage pouch and 2 pairs of springs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSky Blue 60-140 lbs.\u003c\/strong\u003e 5.3 lb. Twister arm exerciser, gift storage pouch and 2 pairs of springs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003cp\u003eMetal construction. Tension ranges 30-90, 40-80, 40-110, 50-120, 60-110 and 60-140 lbs. Colors: Blue and Sky Blue. The Blue 30-90 lbs model is listed with a 1-year warranty.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eWhich muscles does it work?\u003c\/h3\u003e\n\u003cp\u003eChest, shoulders, biceps, triceps and upper back.\u003c\/p\u003e\n\u003ch3\u003eIs it good for beginners?\u003c\/h3\u003e\n\u003cp\u003eIt is described as suitable for beginners and experienced athletes, and you can start with a lower tension range.\u003c\/p\u003e\n\u003ch3\u003eWhich size should I pick?\u003c\/h3\u003e\n\u003cp\u003eThe size is the tension range in lbs. Pick a lower range such as 30-90 or 40-80 to start, or a higher one such as 60-140 if you already train.\u003c\/p\u003e\n\u003ch3\u003eWhat is included?\u003c\/h3\u003e\n\u003cp\u003eIt depends on the model. The Blue 30-90 and 50-120 include the twister arm exerciser only. The Blue 40-80 and 60-110 add a gift storage pouch. The Sky Blue 40-110 and 60-140 also include 2 pairs of springs.\u003c\/p\u003e\n\u003ch3\u003eCan I take it with me?\u003c\/h3\u003e\n\u003cp\u003eYes. It is compact and easy to store in a bag, so you can use it at home, in the office or on the road.\u003c\/p\u003e\n\u003ch3\u003eHow long is the warranty?\u003c\/h3\u003e\n\u003cp\u003eThe Blue 30-90 lbs model is listed with a 1-year warranty. Warranty terms for the other models are not confirmed, so contact the seller before purchase if you need coverage details.\u003c\/p\u003e","brand":"HOTWAVE","offers":[{"title":"Blue \/ 30–90 lb","offer_id":67829626700093,"sku":"6532d6e1-56cc-4f1f-a317-451925fcdbff","price":33.99,"currency_code":"USD","in_stock":false},{"title":"Sky Blue \/ 40–110 lb","offer_id":67829626732861,"sku":"3d9d0edd-474f-4a8c-8771-71d9363d6352","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ 40–80 lb","offer_id":67829626765629,"sku":"ce7ab594-130d-41a3-aaa9-04bad49696b1","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ 50–120 lb","offer_id":67829626798397,"sku":"89e42df5-0f1d-4ac3-be63-adfc0952bb96","price":33.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ 60–110 lb","offer_id":67829626831165,"sku":"6e6e9153-7656-4f73-a5ef-32553b2d912b","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Sky Blue \/ 60–140 lb","offer_id":67829626863933,"sku":"6946a32f-f2c9-47db-80cc-d6e24bda9b95","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/4377\/8365\/files\/hotwave-blue-trainer.jpg?v=1793473356","url":"https:\/\/nexby.store\/products\/twister-arm-trainer-chest-workout-portable-home-equipment","provider":"NEXby","version":"1.0","type":"link"}