Details
About this product
This adjustable twister arm trainer lets men and women customize chest and arm workouts at home or in the gym. It delivers high-resistance tension training through a controlled twisting movement and suits push, pull and press exercises that work both the arm and chest muscles.
It is compact enough for a home gym, the office or travel. The listing describes it as suitable for beginners through to experienced athletes and as a gift.
Which model to choose
- Blue 30-90 lbs. 3.46 lb. Twister arm exerciser only.
- Blue 40-80 lbs. 3.45 lb, 27 x 7.5 x 1.6 in. Twister arm exerciser and gift storage pouch.
- Blue 50-120 lbs. 3.63 lb. Twister arm exerciser only.
- Blue 60-110 lbs. 3.7 lb. Twister arm exerciser and gift storage pouch.
- Sky Blue 40-110 lbs. 5.3 lb. Twister arm exerciser, gift storage pouch and 2 pairs of springs.
- Sky Blue 60-140 lbs. 5.3 lb. Twister arm exerciser, gift storage pouch and 2 pairs of springs.
Specs
Metal construction. Tension ranges 30-90, 40-80, 40-110, 50-120, 60-110 and 60-140 lbs. Colors: Blue and Sky Blue. The Blue 30-90 lbs model is listed with a 1-year warranty.
HOTWAVE
Why you'll love it
A portable twister arm trainer that works your chest, shoulders, biceps, triceps and upper back, in six tension ranges from 30 to 140 lbs.
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Upper-body workout
Targets the chest, shoulders, biceps, triceps and upper back.
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Six tension ranges
Choose 30-90, 40-80, 40-110, 50-120, 60-110 or 60-140 lbs to match your strength.
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Spring build
Metal spring construction. The Sky Blue models have a high-tensile carbon steel core and an ergonomic anti-slip grip, and the 4-spring system gives adjustable resistance as you get stronger.
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Comfortable grips
Anti-slip foam grips keep the bar stable.
Step by step
How to use
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Choose your tension
Pick the lbs range that matches your strength.
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Pick an exercise
Use the quick-start tips or training guide for chest, arm, shoulder and back moves.
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Press and twist
Hold the grips and bend the bar through a controlled movement.
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Progress
Use ladder sets, pyramids and warm-ups, then move to a higher tension as you get stronger.
Reviews
Share your experience
Questions
Questions, answered
Which muscles does it work?
Chest, shoulders, biceps, triceps and upper back.
Is it good for beginners?
It is described as suitable for beginners and experienced athletes, and you can start with a lower tension range.
Which size should I pick?
The size is the tension range in lbs. Pick a lower range such as 30-90 or 40-80 to start, or a higher one such as 60-140 if you already train.
What is included?
It depends on the model. The Blue 30-90 and 50-120 include the twister arm exerciser only. The Blue 40-80 and 60-110 add a gift storage pouch. The Sky Blue 40-110 and 60-140 also include 2 pairs of springs.
Can I take it with me?
Yes. It is compact and easy to store in a bag, so you can use it at home, in the office or on the road.
How long is the warranty?
The Blue 30-90 lbs model is listed with a 1-year warranty. Warranty terms for the other models are not confirmed, so contact the seller before purchase if you need coverage details.
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